Make sure you are eating all the colours of the rainbow, ideally with a special focus on dark green and orange varieties.įibre, along with healthy fats, supports normal hormonal balance and healthy cell membranes. I recommend eating seven to ten portions of fruits and vegetables every day. Importantly, they also provide antioxidants which help to protect the egg and sperm from damage caused by free radicals. These provide the vitamins, minerals and fibre needed for optimal health. Women and men should concentrate on eating plenty of colourful fruits and vegetables. However, there are a few basics of a fertility diet, based on nutrient-dense foods. Nutrient needs are very individual and mainly comes down to our genetics and lifestyle. This may be through your skin, via the food that you eat or the air you breathe.Įven if you don’t have three months to prepare, there are still many strategies available to improve the environment in the womb and the mother’s nutritional status. This includes vitamins, minerals and any chemicals that you come into contact with. I like to think of this time as preparing your garden soil for planting removing debris and rocks and adding nutrients to the soil before sowing the seeds and making sure they are watered and kept in the ideal sunny spot.ĭuring this time, the egg and the sperm are exposed to everything that is circulating in your blood stream. It takes around three months to mature an egg ready for ovulation and to produce sperm. The building blocks for the egg and sperm come from the food that you eat. It is therefore an important and helpful thing to focus on when you are trying to get pregnant through IVF. The food that you eat can have a direct impact on the development of the egg and sperm, as well as the future health of your child. Nutrition really forms a base for healthy fertility and pregnancy. This article has been contributed by Sandra Greenbank, Nutritional Therapist at IVF London, specialist fertility clinic based in Elstree, London. Preparing for IVF success with nutrition and lifestyle changes Miscarriage/ implantation Failure Investigations.
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